Douglas County · Nevada
The art of eight limbs.
Muay Thai taught as a craft, not a class — real striking and expert coaching.
★★★★★
5.0 on Google
33 reviews
No contracts
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5.0★Google rating
33Five-star reviews
4Disciplines offered
7·daysTrial, no obligation
Why Muay Thai
The most complete striking art ever refined.
Two fists, two elbows, two knees, two shins. Eight points of contact — which is why Muay Thai is called the science of eight limbs, and why it remains the most effective foundation for both self-defense and true conditioning.
Here it isn't a group workout with gloves on. You learn from coaches who compete and teach with intention, building real technique, composure, and strength — at whatever pace your ambition sets.
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The Disciplines
Four ways to train. One standard.
01
Adult Muay Thai
Real striking from expert instructors. Build strength, endurance, and composure — spar only when you're ready.
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02
TigerFit Kickboxing
High-intensity, full-body training built on real technique. Burn fat, build strength — zero experience required.
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03
Private & Semi-Private
Focused, personal instruction on your schedule. The fastest path to refined technique and real progress.
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04
Youth Muay Thai
Discipline, focus, and self-defense in a safe, structured setting that builds confidence and real athleticism.
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Our invitation
Begin with seven days.
Train with us for a full week and decide for yourself. Sign up and receive gloves, hand wraps, shirt, and our promise for high-class training.
Boxing gloves
Hand wraps
Shirt or tank
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No experience needed · No contracts · All levels welcome
5.0
★★★★★
33 reviews on Google
What members say
Serious coaching, a room full of people who show up, and technique you can actually feel improving. The standard here is different.
— From the DC Muay Thai community
Questions
Everything you’re wondering.
Do I need experience before taking my first class?
Not at all. Most of our members started with zero martial arts experience. Every class is beginner-friendly, and our coaches will help you learn at your own pace.
What happens during my first class?
Your first class is all about getting comfortable. You'll meet your coach, learn basic techniques, and train alongside supportive members in a welcoming environment.
What should I wear?
Comfortable athletic clothes are perfect for your first class. Avoid baggy clothing for safety. We'll provide boxing gloves and shin guards during your free trial.
How long are classes?
Most classes run about one hour, giving you plenty of time to warm up, learn technique, and get an incredible workout.
Do I need to be in shape before I start?
No. You come here to get in shape. We meet you where you are and help you improve every week.
Is Muay Thai dangerous?
Safety is our top priority. Beginners focus on proper technique and controlled drills before progressing to more advanced training.
Will I get punched in my first class?
No. Your first classes focus on learning fundamentals. Contact training is optional and only introduced when you're comfortable and ready.
Do I have to spar?
No. Sparring is available for members who want to progress their skills, but it's never required to enjoy the benefits of training.
What's the difference between Adult Muay Thai and TigerFit?
Adult Muay Thai teaches authentic striking techniques, self-defense, and the art of Muay Thai. TigerFit is a high-energy, non-contact fitness class that uses Muay Thai-inspired movements to maximize calorie burn and improve overall fitness.
Can I lose weight doing Muay Thai?
Absolutely. Muay Thai is one of the highest calorie-burning workouts available while also building strength, endurance, confidence, and practical skills.
Will I actually learn self-defense?
Yes. Muay Thai is considered one of the world's most effective striking arts, teaching practical techniques that can be used in real-life self-defense situations.
What age can my child start?
Our Youth Muay Thai program is designed for children ages 5 and up. However, every child's readiness varies based on their previous experience, maturity, and ability to learn. Our coaches are happy to help determine if your child is ready to begin training.
My child has never played sports. Can they still join?
Absolutely. Many of our students begin with no athletic or martial arts experience. We teach every child at their own pace in a fun, encouraging environment.
Is this good for shy or anxious kids?
Yes. Many parents tell us their children develop greater confidence, discipline, focus, and social skills after joining our program.
Will my child learn discipline and respect?
Absolutely. Respect, accountability, perseverance, teamwork, and confidence are core values taught in every youth class.
How does the free trial work?
Sign up for your free trial and select your preferred start date. Your coach will be ready to welcome you and guide you through the beginning of your Muay Thai journey. You'll receive seven days to experience the gym with no commitment.
Are there contracts?
No. We don't require long-term contracts, making it easy to start training without a lengthy commitment.
How much does membership cost?
Membership options vary depending on your goals. Visit our Memberships page for an overview of the plans we offer. Then schedule your free trial, and we'll help you choose the membership that's the best fit for your training goals.
Can I freeze my membership if I travel or get injured?
Yes. We understand that life happens. We simply require a 30-day notice before pausing or cancelling your membership.
Is the gym intimidating?
Not at all. Our members range from complete beginners to experienced fighters, and everyone trains together in a positive, supportive atmosphere.
Am I too old to start?
Never. Whether you're in your 20s, 40s, 60s, or beyond, Muay Thai can be adapted to your fitness level and goals.
Can women train here?
Absolutely. Many women choose Muay Thai for fitness, self-defense, stress relief, and confidence. Everyone trains together in a respectful, welcoming environment.
Do you offer private lessons?
Yes. Private lessons are available for members who want individualized coaching, accelerated learning, or additional preparation for competition.
Where are you located?
We're conveniently located at 1292 Industrial Court, Gardnerville, NV, with easy access and plenty of free parking.
Do you have parking?
Yes. Free parking is available directly outside the gym.
How quickly will I see results?
Many members notice increased energy, confidence, and improved conditioning within just a few weeks. The more consistently you train, the faster you'll build technique, strength, endurance, and overall fitness.
How often should I train?
Most beginners start with two to three classes per week. As your conditioning and confidence improve, many members choose to train more frequently.
Can Muay Thai help with stress?
Absolutely. Muay Thai is an incredible outlet for relieving stress, improving mental focus, boosting confidence, and leaving each class feeling accomplished.
I'm nervous. What if I'm the worst person in class?
Don't worry, everyone starts somewhere. Our coaches work with beginners every day, and you'll quickly discover that everyone in the gym was once in your shoes. The hardest part is walking through the front door.
I'm overweight. Should I wait until I lose weight?
Not at all. Muay Thai is one of the best ways to improve your fitness and lose weight. You don't need to get in shape before joining. That's what we're here for.
What if I can't keep up?
Every workout can be adjusted to your fitness level. Take breaks when needed, move at your own pace, and you'll improve every week.
Is everyone already experienced?
No. Our classes include people from every experience level, from first-day beginners to experienced practitioners. You'll fit right in.
How sore will I be after my first class?
You may feel sore for a day or two as your body adjusts to using new muscles, but that's completely normal and gets easier with consistency.
Can I bring a friend to my free trial?
Absolutely. Training with a friend can make starting even more fun. Just have them register for their own free trial before attending.
What if I decide Muay Thai isn't for me?
That's exactly why we offer a free seven-day trial. Come experience the classes, meet the community, and see if it's the right fit with absolutely no obligation.
How do I book my free trial?
Simply click the Start Your Free Trial button on our website, choose your preferred start date, and we'll take care of the rest.
What should I bring to class?
Just bring yourself, comfortable athletic clothing, a water bottle, and a positive attitude. We'll provide the equipment you need for your trial.
Can I watch a class before joining?
Of course. You're always welcome to stop by, watch a class, meet our coaches, and see what our community is all about before stepping on the mats.
Still have questions? We’d much rather answer them than have you wonder. Contact us now →